AIDS Lifecycle - Ride to end AIDS
     
Training Workshops

To better assist you with your training program we are, with the help of many of our Community Supports Partners offering a wide variety of workshops and classes. Classes/clinics offered will include Bike Maintenance, Nutrition, Flat changing, Spin Classes, Yoga Classes, Hill climbing, and many more.

 

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Date Event
February 2 2010
RSVP Fix-A-Flat Clinic
The Bikerowave



Ever had a great ride ruined by a flat? Are you hesitant to go
out riding for fear of flatting? Well, fear no longer! EMPOWER YOURSELF by
learning how to change your own inner tube so you can keep on riding – yay!

Course Descr...
February 2, 2010 6:45PM
Recurring ALC Spin Classes - Intense Cardio Spin
Gold's Gym SOMA

An intense hour workout led by long time participant Stephen Massey designed to build up endurance for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered ALC riders, regardless of Gold's Gym membership. Riders...
February 2, 2010 7:00PM
February 3 2010
RSVP Virtual Kick-Off
www.aidslifecycle.org/virtualkickoff

Join us online for our Virtual Kick-Off party, including a live online chat with ALC staff to answer any questions you might have about the ride.

Connect with veteran and new participants, learn about our free tr...
February 3, 2010 7:00PM
Recurring ALC Spin Classes - Low Gear Spin
Gold's Gym SOMA

Join us for an hour of low gear spinning led by former participant Erik Shepherd. It's a perfect way to get an hour of an intense workout to prepare you for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered...
February 3, 2010 7:15PM
February 4 2010
Recurring ALC Spin Classes - Thursday Morning Spin
Gold's Gym SOMA

An intense hour workout led by ALC participant Carol Catron designed to build up endurance for AIDS/LifeCycle!

Classes
are FREE for Gold's Gym members and all registered ALC riders,
regardless of Gold's Gym membership. Riders must pr...
February 4, 2010 7:00AM
RSVP San Francisco- ALC Nutrition Workshop
San Francisco AIDS Foundation, 2nd Floor conference room

Free Nutrition Workshop

“Nutrition for Endurance Cycling”.

Now that your training is underway, find out what you should be eating!

Superior cycling ability comes from good traini...
February 4, 2010 6:30PM
Recurring ALC Spin Classes - Thursday Evening Spin
Gold's Gym SOMA

An intense hour workout led by past ALC participant Dan Bernal designed to get you up those hills during AIDS/LifeCycle!

Classes are every Thursday evening - feel free to come to one or more!

Classes
are FREE for Gold's Gym members a...
February 4, 2010 7:00PM
Open Registration Meeting @ Team Midnight Ridazz Benefit
The Smell

Come get all yours questions answered about the big ride while enjoying live musical performances! AIDS/LifeCycle will be tabling at the Team Midnight Ridazz Benefit.

The event will feature performances by John Ruff and The Tuffingtons,
FUN...
February 4, 2010 9:00PM
February 6 2010
Open SoCal: sporteve Bike Skills Clinic
sporteve

sporteve Bike Skills Clinic

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http://www.sporteve.com

Bring your bicycle and be ready to ride!
...
February 6, 2010 10:00AM
Open SoCal: GOLDSPRINTS!! Palms Cycle hosts AIDS/LifeCycle Goldsprints and a basic bike maintenance class
Palms Cycle

Our Apologies! This event has been postponed due to inclement weather. The new date is March 6th. Hope to see YOU there!

Who wants to go FAST!!??

...
February 6, 2010 5:45PM
February 9 2010
Recurring ALC Spin Classes - Intense Cardio Spin
Gold's Gym SOMA

An intense hour workout led by long time participant Stephen Massey designed to build up endurance for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered ALC riders, regardless of Gold's Gym membership. Riders...
February 9, 2010 7:00PM
Open SoCal: Oh, yes it's laaaaadies niiiight...at Cynergy Cycles!!
Cynergy Cycles

It's Ladies Night at Cynergy Cycles!

Cynergy Logo

http://www.cynergycycles.com

Come out for an informative and fun Cycling Clinic at Cynergy!&nbs
...
February 9, 2010 7:00PM
February 10 2010
Open SoCal: Training Workshop: Cycling For Health and Performance
Cynergy Cycles

Cycling For Health and Performance Presented By Phase IV

Phase IV

http://www.phase-iv.net

Cycling is rewarding lifelong activity which al
...
February 10, 2010 7:00PM
Recurring ALC Spin Classes - Low Gear Spin
Gold's Gym SOMA

Join us for an hour of low gear spinning led by former participant Erik Shepherd. It's a perfect way to get an hour of an intense workout to prepare you for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered...
February 10, 2010 7:15PM
February 11 2010
Recurring ALC Spin Classes - Thursday Morning Spin
Gold's Gym SOMA

An intense hour workout led by ALC participant Carol Catron designed to build up endurance for AIDS/LifeCycle!

Classes
are FREE for Gold's Gym members and all registered ALC riders,
regardless of Gold's Gym membership. Riders must pr...
February 11, 2010 7:00AM
RSVP ALC Workshop Series
Lombardi Sports

Our ALC Workshop Series is a fun, casual, drop-in event where we will offer multiple clinics. You have the opportunity to attend one, or more if you like. You will have the chance to meet your Cyclist Rep., get some shopping done (with...
February 11, 2010 6:00PM
Recurring ALC Spin Classes - Thursday Evening Spin
Gold's Gym SOMA

An intense hour workout led by past ALC participant Dan Bernal designed to get you up those hills during AIDS/LifeCycle!

Classes are every Thursday evening - feel free to come to one or more!

Classes
are FREE for Gold's Gym members a...
February 11, 2010 7:00PM
February 14 2010
RSVP Fix-A-Flat Clinic

Ever had a great ride ruined by a flat? Are you hesitant to go
out riding for fear of flatting? Well, fear no longer! EMPOWER YOURSELF by
learning how to change your own inner tube so you can keep on riding – yay!

February 14, 2010 2:00PM
February 16 2010
RSVP Virtual Kick-Off #2
www.aidslifecycle.org/virtualkickoff

Join us online for our Virtual Kick-Off party, including a live online chat with ALC staff to answer any questions you might have about the ride.

Connect with veteran and new participants, learn about our free tr...
February 16, 2010 4:00PM
RSVP Women & Transgender Fix-A-Flat Clinic
The Bikerowave



Ever had a great ride ruined by a flat? Are you hesitant to go
out riding for fear of flatting? Well, fear no longer! EMPOWER YOURSELF by
learning how to change your own inner tube so you can keep on riding – yay!

This worksho...
February 16, 2010 6:45PM
Recurring ALC Spin Classes - Intense Cardio Spin
Gold's Gym SOMA

An intense hour workout led by long time participant Stephen Massey designed to build up endurance for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered ALC riders, regardless of Gold's Gym membership. Riders...
February 16, 2010 7:00PM
February 17 2010
Recurring ALC Spin Classes - Low Gear Spin
Gold's Gym SOMA

Join us for an hour of low gear spinning led by former participant Erik Shepherd. It's a perfect way to get an hour of an intense workout to prepare you for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered...
February 17, 2010 7:15PM
February 18 2010
Recurring ALC Spin Classes - Thursday Morning Spin
Gold's Gym SOMA

An intense hour workout led by ALC participant Carol Catron designed to build up endurance for AIDS/LifeCycle!

Classes
are FREE for Gold's Gym members and all registered ALC riders,
regardless of Gold's Gym membership. Riders must pr...
February 18, 2010 7:00AM
Recurring ALC Spin Classes - Thursday Evening Spin
Gold's Gym SOMA

An intense hour workout led by past ALC participant Dan Bernal designed to get you up those hills during AIDS/LifeCycle!

Classes are every Thursday evening - feel free to come to one or more!

Classes
are FREE for Gold's Gym members a...
February 18, 2010 7:00PM
February 23 2010
Recurring ALC Spin Classes - Intense Cardio Spin
Gold's Gym SOMA

An intense hour workout led by long time participant Stephen Massey designed to build up endurance for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered ALC riders, regardless of Gold's Gym membership. Riders...
February 23, 2010 7:00PM
February 24 2010
Recurring ALC Spin Classes - Low Gear Spin
Gold's Gym SOMA

Join us for an hour of low gear spinning led by former participant Erik Shepherd. It's a perfect way to get an hour of an intense workout to prepare you for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered...
February 24, 2010 7:15PM
February 25 2010
Recurring ALC Spin Classes - Thursday Morning Spin
Gold's Gym SOMA

An intense hour workout led by ALC participant Carol Catron designed to build up endurance for AIDS/LifeCycle!

Classes
are FREE for Gold's Gym members and all registered ALC riders,
regardless of Gold's Gym membership. Riders must pr...
February 25, 2010 7:00AM
Recurring ALC Spin Classes - Thursday Evening Spin
Gold's Gym SOMA

An intense hour workout led by past ALC participant Dan Bernal designed to get you up those hills during AIDS/LifeCycle!

Classes are every Thursday evening - feel free to come to one or more!

Classes
are FREE for Gold's Gym members a...
February 25, 2010 7:00PM
February 28 2010
RSVP Cowboy Country Saloon Snack & Chat
Cowboy Country Saloon - Long Beach

Hey all you country folk! Come strut your stuff at the AIDS/LifeCycle Snack and Chat!

Cowboy Country Saloon in Long Beach will be hosting AIDS/LifeCycle Appreciation Night!!!

Doors open at 3:45pm with Line Dance L...
February 28, 2010 4:00PM

Open = Open   RSVP = RSVP   Ticketed = Ticketed   Recurring = Recurring