AIDS Lifecycle - Ride to end AIDS
     
Training Workshops

To better assist you with your training program we are, with the help of many of our Community Supports Partners offering a wide variety of workshops and classes. Classes/clinics offered will include Bike Maintenance, Nutrition, Flat changing, Spin Classes, Yoga Classes, Hill climbing, and many more.

 

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February 2010 March 2010 April 2010
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Date Event
March 2 2010
RSVP Roadside Bike Repair Clinic
The Bikerowave

Hosted By BikeRoBabes

The road to Los Angeles is not always an easy one - sometimes you hit a
nasty pothole and throw your wheel out of true.

But don't let that stop you from completing a great ride!

BIKEROBABES
cordially invites you...
March 2, 2010 6:45PM
Recurring ALC Spin Classes - Intense Cardio Spin
Gold's Gym SOMA

An intense hour workout led by long time participant Stephen Massey
designed to build up endurance for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered ALC riders,
regardless of Gold's Gym membership. Riders...
March 2, 2010 7:00PM
March 3 2010
RSVP Brown Bag Lunch Online Training Clinic!
On Your Phone/At Your Computer



Join us for a midday Training Workshop. Grab your lunch and tune
in while we cover all the training basics:

* How to build a Training Plan
* Required and Recommended Gear
* Nutrition & Hydration
* Safety

It's b...
March 3, 2010 12:00PM
Recurring ALC Spin Classes - Low Gear Spin
Gold's Gym SOMA

Join us for an hour of low gear spinning led by former participant Erik
Shepherd. It's a perfect way to get an hour of an
intense workout to prepare you for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered...
March 3, 2010 7:15PM
March 4 2010
Recurring ALC Spin Classes - Thursday Morning Spin
Gold's Gym SOMA

An intense hour workout led by ALC participant Carol Catron designed to
build up endurance for AIDS/LifeCycle!

Classes
are FREE for Gold's Gym members and all registered ALC riders,
regardless of Gold's Gym membership. Riders must pr...
March 4, 2010 7:00AM
RSVP Two Wheels One Planet House Party
Two Wheels One Planet

Presented By

Two Wheels One Planet Logo

Join your AIDS/LifeCycle family for an evening of fun, as we mix,
mingle, and SHOP!

Two Wheels One Planet will be offering discounts on accessories and
bikes!
...
March 4, 2010 5:30PM
Recurring ALC Spin Classes - Thursday Evening Spin
Gold's Gym SOMA

An intense hour workout led by past ALC participant Dan Bernal designed
to get you up those hills during AIDS/LifeCycle!

Classes are every Thursday evening - feel free to come to one or more!

Classes
are FREE for Gold's Gym members a...
March 4, 2010 7:00PM
March 6 2010
Open SoCal: Indoor Training Clinic hosted by Palms Cycle
Palms Cycle

NEW NEW NEW!!

Rain, rain....go away!!

rain

...
March 6, 2010 3:00PM
March 9 2010
RSVP Building Your Mental Skills for the AIDS/LifeCycle Ride
Sports Basement - Bryant Street
Mental skills, such as tolerating on-the-bike fatigue
and effective self-talk, are important to completing and enjoying
the AIDS/LifeCycle ride. Cycling Coach and AIDS/LifeCycle Participant
Marvin Zauderer will present s...
March 9, 2010 6:30PM
Recurring ALC Spin Classes - Intense Cardio Spin
Gold's Gym SOMA

An intense hour workout led by long time participant Stephen Massey
designed to build up endurance for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered ALC riders,
regardless of Gold's Gym membership. Riders...
March 9, 2010 7:00PM
March 10 2010
Recurring Mike's Bikes Free Maintenance Clinics
Mike's Bikes - all 6 locations!

Mike's Bikes introduces FREE weekly maintenance clinics.
Going on every Wednesday at 6pm, all six locations!

Click here for more details.
http://mikesbikes.com/articles/free-maintenance-clinics-pg212.htm

If bike repai...
March 10, 2010 6:00PM
Open SoCal: Strength Training For Cyclists
Cynergy Cycles

Strength Training for Cyclists



Cynergy Logo

http://www.cynergycycles.com

PhaseIVLogo

http://www.phase-iv.net

Cycling is an enj
...
March 10, 2010 7:00PM
Recurring ALC Spin Classes - Low Gear Spin
Gold's Gym SOMA

Join us for an hour of low gear spinning led by former participant Erik
Shepherd. It's a perfect way to get an hour of an
intense workout to prepare you for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered...
March 10, 2010 7:15PM
March 11 2010
Recurring ALC Spin Classes - Thursday Morning Spin
Gold's Gym SOMA

An intense hour workout led by ALC participant Carol Catron designed to
build up endurance for AIDS/LifeCycle!

Classes
are FREE for Gold's Gym members and all registered ALC riders,
regardless of Gold's Gym membership. Riders must pr...
March 11, 2010 7:00AM
RSVP Brown Bag Online Training Clinic!
On Your Phone/At Your Computer

Join us for a midday Training Workshop. Grab your lunch and tune
in while we cover all the training basics:

* How to build a Training Plan
* Required and Recommended Gear
* Nutrition & Hydration
* Safety

It's best...
March 11, 2010 12:00PM
Recurring ALC Spin Classes - Thursday Evening Spin
Gold's Gym SOMA

An intense hour workout led by past ALC participant Dan Bernal designed
to get you up those hills during AIDS/LifeCycle!

Classes are every Thursday evening - feel free to come to one or more!

Classes
are FREE for Gold's Gym members a...
March 11, 2010 7:00PM
March 16 2010
RSVP Fix-A-Flat Clinic
The Bikerowave



Ever had a great ride ruined by a flat? Are you hesitant to go
out riding for fear of flatting? Well, fear no longer! EMPOWER YOURSELF
by
learning how to change your own inner tube so you can keep on riding
– yay!

Course Descr...
March 16, 2010 6:45PM
Recurring ALC Spin Classes - Intense Cardio Spin
Gold's Gym SOMA

An intense hour workout led by long time participant Stephen Massey
designed to build up endurance for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered ALC riders,
regardless of Gold's Gym membership. Riders...
March 16, 2010 7:00PM
March 17 2010
Recurring Mike's Bikes Free Maintenance Clinics
Mike's Bikes - all 6 locations!

Mike's Bikes introduces FREE weekly maintenance clinics.
Going on every Wednesday at 6pm, all six locations!

Click here for more details.
http://mikesbikes.com/articles/free-maintenance-clinics-pg212.htm

If bike repai...
March 17, 2010 6:00PM
Recurring ALC Spin Classes - Low Gear Spin
Gold's Gym SOMA

Join us for an hour of low gear spinning led by former participant Erik
Shepherd. It's a perfect way to get an hour of an
intense workout to prepare you for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered...
March 17, 2010 7:15PM
March 18 2010
Recurring ALC Spin Classes - Thursday Morning Spin
Gold's Gym SOMA

An intense hour workout led by ALC participant Carol Catron designed to
build up endurance for AIDS/LifeCycle!

Classes
are FREE for Gold's Gym members and all registered ALC riders,
regardless of Gold's Gym membership. Riders must pr...
March 18, 2010 7:00AM
Recurring ALC Spin Classes - Thursday Evening Spin
Gold's Gym SOMA

An intense hour workout led by past ALC participant Dan Bernal designed
to get you up those hills during AIDS/LifeCycle!

Classes are every Thursday evening - feel free to come to one or more!

Classes
are FREE for Gold's Gym members a...
March 18, 2010 7:00PM
Open SoCal: Bike Maintenance Clinic
Cynergy Cycles

The Fine Art of Bike Maintenance, presented by Cynergy Cycles.

Cynergy Logo

http://www.cynergycycles.com

...
March 18, 2010 7:00PM
March 19 2010
RSVP Brown Bag Online Training Clinic!
On Your Phone/At Your Computer

Join us for a midday Training Workshop. Grab your lunch and tune in
while we cover all the training basics:

* How to build a Training Plan
* Required and Recommended Gear
* Nutrition & Hydration
* Safety

It's best ...
March 19, 2010 12:00PM
March 20 2010
Open *Taste of Spring Fundraiser
Northern CA

a taste of spring
An evening of wine tasting, hors d'oeuvres, music and live and
silent auctions to raise funds for ALC.

Russ Mendivil and Kurt Schade are our auctioneers!

Roadie and R
...
March 20, 2010 7:00PM
March 21 2010
RSVP Spring Expo
The Village

Yes - It's that time of year - time for the Spring Expo!

We'll spend a full day helping you get all of your final details into
place for the Ride in June. Everyone should join us for our
schedule of clinics, workshops, giveaways, tours, ...
March 21, 2010 10:00AM
March 23 2010
Recurring ALC Spin Classes - Intense Cardio Spin
Gold's Gym SOMA

An intense hour workout led by long time participant Stephen Massey
designed to build up endurance for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered ALC riders,
regardless of Gold's Gym membership. Riders...
March 23, 2010 7:00PM
March 24 2010
RSVP Brown Bag Online Training Clinic!
On Your Phone/At Your Computer

Join us for a midday Training Workshop. Grab your lunch and tune in
while we cover all the training basics:

* How to build a Training Plan
* Required and Recommended Gear
* Nutrition & Hydration
* Safety

It's best ...
March 24, 2010 12:00PM
Recurring Mike's Bikes Free Maintenance Clinics
Mike's Bikes - all 6 locations!

Mike's Bikes introduces FREE weekly maintenance clinics.
Going on every Wednesday at 6pm, all six locations!

Click here for more details.
http://mikesbikes.com/articles/free-maintenance-clinics-pg212.htm

If bike repai...
March 24, 2010 6:00PM
Recurring ALC Spin Classes - Low Gear Spin
Gold's Gym SOMA

Join us for an hour of low gear spinning led by former participant Erik
Shepherd. It's a perfect way to get an hour of an
intense workout to prepare you for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered...
March 24, 2010 7:15PM
March 25 2010
Recurring ALC Spin Classes - Thursday Morning Spin
Gold's Gym SOMA

An intense hour workout led by ALC participant Carol Catron designed to
build up endurance for AIDS/LifeCycle!

Classes
are FREE for Gold's Gym members and all registered ALC riders,
regardless of Gold's Gym membership. Riders must pr...
March 25, 2010 7:00AM
Recurring ALC Spin Classes - Thursday Evening Spin
Gold's Gym SOMA

An intense hour workout led by past ALC participant Dan Bernal designed
to get you up those hills during AIDS/LifeCycle!

Classes are every Thursday evening - feel free to come to one or more!

Classes
are FREE for Gold's Gym members a...
March 25, 2010 7:00PM
March 27 2010
RSVP AIDS/LifeCycle SF Cyclist Expo and Roadie Training
Building 649

Saturday March 27th is our AIDS/LifeCycle San Francisco Cyclist Expo
and Roadie Training - in a brand new location!

We'll be featuring plenty of vendors selling some great equipment to
prepare you for AIDS/LifeCycle, as well as some of o...
March 27, 2010 11:00AM
Open SoCal: *Bingo Fundraiser!!
The Corner Restaurant

Bingo



Bingo, Raffles, Auctions and Two for one dinners!

BBQ
...
March 27, 2010 7:00PM
March 28 2010
Open SoCal: *Rock For The Ride Fundraiser
NoHo Arts Center

Let's Rock!

...
March 28, 2010 7:30PM
March 30 2010
RSVP Roadside Bike Repair Clinic
The Bikerowave

Hosted By BikeRoBabes

The road to Los Angeles is not always an easy one - sometimes you hit a
nasty pothole and throw your wheel out of true.

But don't let that stop you from completing a great ride!

BIKEROBABES
cordially invites you...
March 30, 2010 6:45PM
Recurring ALC Spin Classes - Intense Cardio Spin
Gold's Gym SOMA

An intense hour workout led by long time participant Stephen Massey
designed to build up endurance for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered ALC riders,
regardless of Gold's Gym membership. Riders...
March 30, 2010 7:00PM
March 31 2010
Recurring Mike's Bikes Free Maintenance Clinics
Mike's Bikes - all 6 locations!

Mike's Bikes introduces FREE weekly maintenance clinics.
Going on every Wednesday at 6pm, all six locations!

Click here for more details.
http://mikesbikes.com/articles/free-maintenance-clinics-pg212.htm

If bike repai...
March 31, 2010 6:00PM
Recurring ALC Spin Classes - Low Gear Spin
Gold's Gym SOMA

Join us for an hour of low gear spinning led by former participant Erik
Shepherd. It's a perfect way to get an hour of an
intense workout to prepare you for AIDS/LifeCycle!

Classes are FREE for Gold's Gym members and all registered...
March 31, 2010 7:15PM

Open = Open   RSVP = RSVP   Ticketed = Ticketed   Recurring = Recurring